The Caliathletics workout program is based on Full body workouts, since this is scientifically proven to be the most beneficial type of workout. Knowing that a progressive overload is the most important in a workout routine, we provide you with a complete structured workout program that will carry you through the beginner level, then across the intermediate section to finally become an advanced calisthenics athlete. Sounds interesting?
I started working out when after I saw Darek’s one year body transformation video, photos below shows my 1 year progress, 59kg to 68. (172cm) 16 to 17 Yo.
Thanks Caliathletics for great effective workout program. It keeps you motivated with constant new workout each Level. This workout challenge yourself. I’ve been doing that for 6 months and now I feel more athletic, full of energy, much stronger and muscular. If you want to change your life, choose Caliathletics system!
I grew up with bad shoulders so I could never really use weights so I turned to calisthenics. By body reacted to calisthenics so much better than any weight routine I had done before. I lost over 25 lbs and am working on building my skills now.o.
– Calisthenics Workout Program
– Full Body Transformation
– Handstand program
It depends on your goals. If you want to change your body and learn basic calisthenics skills the Full Body Transformation program is what you need. This program consists of 20 different training levels starting from complete beginner to calisthenics master athlete. It also contains skill guides, our Nutrition guide and the Stretching program. Our Nutrition guide will give you the knowledge that will allow you to set your diet like a professional athlete based on your goal. Exercises included in the Stretching program are great to use on rest days and as a cool down after your workout session.
Highest quality video content available worldwide on every device. We put a lot of effort into quality, user experience and improving our service by updating website at least once a month.
Guaranteed results or you get your money back! If you are unsatisfied with your Full Body Transformation results, simply contact us to get a refund. Click here to view full Return Policy.