HOW CAN CALISTHENICS HELP YOU?

The Caliathletics workout program is based on Full body workouts, since this is scientifically proven to be the most beneficial type of workout. Knowing that a progressive overload is the most important in a workout routine, we provide you with a complete structured workout program that will carry you through the beginner level, then across the intermediate section to finally become an advanced calisthenics athlete. Sounds interesting?

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ABOUT

Master your skills!

CALISTHENICS

  • - no equipment needed
  • - different level of exercises
  • - beginner, intermediate and advanced
  • - weight loss or muscle mass gain
  • - impressive advanced skills
  • - all you need is workout program!

Master your skills!

WHAT CAN YOU ACHIEVE?

DO YOU HAVE A PLAN?

WE DO SEE WHAT’S IN IT FOR YOU!

BEGINNER PROGRAM

Build a strong foundation and learn the perfect form for basic exercise.
– 8 levels and 28 workout routines
– Every routine presented on dedicated video
– Complete list of sets and repetitions
– 5 static skills guides
– 2 dynamic skills guides
– Step by step progressions explained
– Bonus PDF with listed exercises to download

INTERMEDIATE PROGRAM

Discover the beauty of calisthenics with more challenging sets
– 8 levels and 24 video workout routines
– New calisthenics exercises
– Each workout day presented on a video
– Detailed routines with progressive overload
– 3 static skills guides
– 4 dynamic skills guides
– Solid strength and endurance building

ADVANCED PROGRAM

Train like a calisthenics elite athlete to achieve the best results.
– 4 levels and 9 workout routines presented in videos
– Gradual increase of stress placed upon the body
– Use strength built in previous section
– Progressions of the calisthenics main skills
– 5 static skills guides
– 2 dynamic skills guides
– Clearly specified sets and reps

NEXT LEVEL

TAKE IT TO THE

3075

unique users currently follow our workout programs

9400

kilograms of muscle mass built together by our community

15

people use the experience from our knowledge base every hour

6200

kilograms of fat burned together by Caliathletics Family

REAL PEOPLE, REAL RESULTS

Effects

Mateusz Werner

I started working out when after I saw Darek’s one year body transformation video, photos below shows my 1 year progress, 59kg to 68. (172cm) 16 to 17 Yo.

Alessandro Carrozza

Thanks Caliathletics for great effective workout program. It keeps you motivated with constant new workout each Level. This workout challenge yourself. I’ve been doing that for 6 months and now I feel more athletic, full of energy, much stronger and muscular. If you want to change your life, choose Caliathletics system!

Jake Bertram

I grew up with bad shoulders so I could never really use weights so I turned to calisthenics. By body reacted to calisthenics so much better than any weight routine I had done before. I lost over 25 lbs and am working on building my skills now.o.

NOTHING WILL WORK UNLESS YOU DO IT

GET THIS PROGRAM IN ONE OF OUR PACKAGES

CALISTHENICS WORKOUT PROGRAM

62$

89$

Warm up routine 8 Levels of bodyweight routines 28 unique workout routines 36 workout videos Each exercise presented on video
Warm up routine 8 Levels of bodyweight routines 28 unique workout routines 36 workout videos Each exercise presented on video
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Lifetime access

ELITE BODY TRANSFORMATION

139$

305$

Warm up routine 8 Levels of bodyweight routines 28 unique workout routines 36 workout videos Each exercise presented on video
Warm up routine 8 Levels of bodyweight routines 28 unique workout routines 36 workout videos Each exercise presented on video
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Includes:
– Calisthenics Workout Program
– Full Body Transformation
– Handstand program

FULL BODY TRANSFORMATION

107$

187$

Warm up routine 8 Levels of bodyweight routines 28 unique workout routines 36 workout videos Each exercise presented on video
Warm up routine 8 Levels of bodyweight routines 28 unique workout routines 36 workout videos Each exercise presented on video
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

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Lifetime access

FAQ

Frequently Asked Questions
We cannot answer this question as it depends entirely on you. Everyone starts from a different level and some people might progress faster than others. Generally, it takes 1,5 up to 2 weeks to complete one level, so you can use whole program for about 8 to 10 months. We suggest following our program as long as you want to progress effectively and become master of your own body!

It depends on your goals. If you want to change your body and learn basic calisthenics skills the Full Body Transformation program is what you need. This program consists of 20 different training levels starting from complete beginner to calisthenics master athlete. It also contains skill guides, our Nutrition guide and the Stretching program. Our Nutrition guide will give you the knowledge that will allow you to set your diet like a professional athlete based on your goal. Exercises included in the Stretching program are great to use on rest days and as a cool down after your workout session.

Beginner static skills: archery pull ups, frogstand, L-hang, elbow lever, wall handstand Beginner dynamic skills: clap pull ups, clap push ups Intermediate static skills: backlever, L-sit, dragon fly Intermediate dynamic skills: muscle up, freestyle push ups, jump over the bar 180, jump on the bar Advanced static skills: front lever, human flag, handstand push ups, one arm backlever, straddle planche Advanced dynamic skills: 360 muscle up, shrimp flip
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BEST QUALITY GUARANTEED

Highest quality video content available worldwide on every device. We put a lot of effort into quality, user experience and improving our service by updating website at least once a month.

SATISFATION GUARANTEE

Guaranteed results or you get your money back! If you are unsatisfied with your Full Body Transformation results, simply contact us to get a refund. Click here to view full Return Policy.

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